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Pre-order book here! Will be sent after it comes out. Tentative date November 1, 2006!
Written by:
June Kahn, CPT, international fitness presenter, is the founder of June Kahn's Bodyworks, LLC professional fitness and pilates training in Boulder, CO.
Lawrence Biscontini MA, CNC, is group fitness manager mind-body personal trainer and nutritional counselor at Golden Door Spa at Las Casitas Village in Puerto Rico.
A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight and energize your day. Morning Cardio Workouts explains how maximize the benefits of your morning exercise routine. With a variety of workouts, customize a program that fits your need and your schedule. Including outdoor walking and running and indoor activities such as stair stepping, elptical training and swimming, the various option allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals.
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