Experience this "workout with heart" on the Pilates Reformer that targets all components necessary for a complete body workout. Learn and practice exercises that will increase core strength while eliciting a cardio respiratory response, all on one piece of equipment. This workout will improve balance and proprioception, increase muscular strength, enhances active flexibility while perfecting dynamic mobility. An intermediate approach to Pilates reformer training.

Intelligent movement yielding incredible results....Core Strength, Cardiovascular Activity and Dynamic Movement and Flexibility.