Experience the ultimate in Pilates Equipment training, an Integrated Approach! A workout that is three times the fun! Section 1 takes you through a series of novice to intermediate reformer progressions. You then “transform” your workout to a basic Tower workout with a variety of Pilates Cadillac progressions in a number of postures. The final section allows you to experience the ultimate in contemporary training: integrating the use of the Reformer WITH the Tower apparatus. By combining the tower with the springs and straps of the reformer you will be introduced to a basic workout that will challenge your core like never before!