The Stamina® AeroPilates® Pro XP 556 takes the traditional Pilates workout to the next level. You achieve that long, lean body that only Pilates can give plus you improve your cardiovascular fitness--all with one machine. And the Pro XP 556 gives you the features and the look of the upscale commercial reformers but is more affordable and sized to fit your home. Plus you get the patented Free-Form Cardio Rebounder for one of the most effective low impact cardio workouts you can get. Because the AeroPilates Free-Form Rebounder is like jumping on a trampoline, the cardio workout is gentle to your joints and connective tissue yet you will reach and maintain your target heart rate as effectively as with a treadmill. And because you are 'jumping' while lying down, anyone of any fitness level will benefit. You'll lose weight and tone the hips, thighs, abs--all the areas you want to slim and tone! Includes: AeroPilates Pro XP 556 with Free-Form Cardio Rebounder, 2 workout videos (VHS format), wall chart, owner's manual