For the DVD Standing Pilates, The PhysicalMind Institute has developed an entire routine of classical Pilates mat exercises modified for the standing position. The idea of spending an entire class standing is smart, and it certainly improves balance and control. Some of these exercises make a lot of sense for people who have a hard time lifting their heads off of the floor in a traditional mat class. Gravity plays a completely different role when standing as opposed to lying flat on your back. Try this DVD’s version of the Hundred and you’ll get the “connection” without lifting your head against gravity. DVD is recommended with the Tye4 vest located on my site under fitness equipment. Buy both together and save $10!