Train and strengthen your entire body the Pilates way with the compact and affordable Pilates Premier. Because each exercise engages the core muscles of your •powerhouse•, you will develop better balance, more coordination and the best posture possible. You'll feel centered and move more gracefully. As you follow along with Pilates expert Marjolein Brugman's workout (DVD included), you'll gently stretch and strengthen arms, legs, back, neck, shoulders, abdominals and torso. Your chest will expand for deeper breathing so you finish your workout feeling energized and centered.