Pilates Power Level 1 Reformer Training is a contemporary baseline approach to reformer training that will enhance your entire body as well as your mind. Using the AeroPilates® Pro XP 555, June Kahn instructs while leading a client through a complete and creative, contemporary workout. Basic principles form the foundation of this dynamic, non – weight bearing progression that includes over 30 exercises including variations. June addresses proper breathing techniques, safety guidelines and correct set up and technique. You will experience a unique blend of movement design that will leave you looking and feeling stronger, stretched, vital and refreshed. Ideal for personal training, performance and home use. Can be adapted to all reformers. D008

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