Cardio Pilates gives you the best of both worlds! Combine the principles of Pilates matwork with standing cardiovascular rhythmic patterns, designed to burn calories and fat while building strength, stamina and balance. By using the large muscles of the body we can increase the heart rate and enhance the cardio respiratory system, while the Pilates inspired movements improve core strength, balance and flexibility; creating a longer leaner body. Don't miss this fun and inspiring workout that will challenge your body to the core! D001, V001

Warm-up: 5 min., Activity: 32 min., Cooldown/Stretch: 5 min.