Keep this workout wall chart near your Pilates reformer to guide you through your workout. The full color photos and complete descriptions, along with recommended number of resistance cords to use and number of repetitions, are a must for your Pilates reformer workout. • 32 Pilates reformer exercises • 36 inches wide, 27.5 inches tall • Full color photos and complete exercise description • Lists recommended number of repetitions and resistance cords to use with each exercise